Fat Burning Kitchen

The Fat Burning Kitchen Review

If you want to be lean and healthy, you have to start by eating the right kind of foods, and avoiding the bad ones that promote inflammation, cravings and weight gain.

That’s why I was interested in reading ‘The Fat Burning Kitchen’, a book that shows you how to lose fat and improve you overall health, just by choosing better foods, which still taste great. All this without counting calories.

About the Author – Mike Geary and Catherine Ebeling

It was written by Mike Geary and Catherine Ebeling. Mike Geary is the author of several best-selling books about nutrition, health and fitness, and he usually delivers useful and accurate advice.

What will you learn from Fat Burning Kitchen

In a nutshell, I’d say that The Fat Burning Kitchen is a guide to eating healthy foods that promote weight loss, suppress appetite, minimize fat storage, and improve health.

It’s a shortcut to eating in a way that puts your weight in the normal range, without counting calories. There’s no need for premade foods, no dependency on meal replacement products, no complicated meal plan or protocol. It’s also not a fad diet.

The Fat Burning Kitchen is a book that first and foremost promotes healthy, wholesome foods, which make you lose fat almost as a side effect (or, rather, side benefit).

For example, when you avoid many of the modern, processed, toxic foods that are everywhere in the Standard American Diet (SAD), then your weight tends to normalize. After all, it was not until modern food processing, and pseudo-foods foreign to our metabolism, that there was an obesity epidemic. I very much agree that healthy foods promote fat loss, while unhealthy ones promote weight gain. But you have to know the specifics, and how to replace bad foods with good ones, as you’ll learn in The Fat Burning Kitchen.

An example would be sugar.

Sugar is very addictive and causes you to overeat, not to mention the blood sugar spikes that are harmful to your health. However, using a natural sugar substitute, like those recommended in The Fat Burning Kitchen, instantly allows you to cut out unnecessary calories and improve your health. It’s tricks like that which make a huge difference over time, and allow you to lose weight with little effort.

The Fat Burning Kitchen goes on to address numerous health myths, and details which foods are bad for your health and weight, and which ones are good. By avoiding bad foods, such as…

  • soy
  • most vegetable oils
  • wheat (even whole wheat)
  • fruit juice
  • milk
  • margarine
  • and a range of others

…your health will improve and your weight will revert to the normal range. You’ll replace the harmful foods with far healthier, wholesome foods, that taste great and are easy on your budget.

These healthier options WILL suppress your appetite and improve your health, compared to the aforementioned bad foods.

The Fat Burning Kitchen will set you straight about healthy and unhealthy foods, and allow you to eat in a way that promotes weight loss, permanently.

I’ve been interested in health, nutrition and exercise for 11 years, and I’ve independently come to the same conclusions that Mike Geary details in his book: a normal body weight starts with a healthy diet! I eat almost exactly the way he suggests, and it has worked wonders for me. Not only is my blood sugar demonstrably better, so is my skin, and people tell me I look way younger than my actual age. I’m also very lean.

So I can personally testify that a good diet does wonders for your body weight and health, in a very real and noticeable way.

The Fat Burning Kitchen isn’t much of a cookbook, however. Nor does it claim to be. It does contain some recipes, but it’s more of a book that teaches you, in easy to understand terms that anyone can understand, about a way of eating that naturally promotes weight loss and health.

Eating this way makes calorie counting obsolete, because you just don’t feel like overeating.


I think The Fat Burning Kitchen is an excellent book, one of Mike Geary’s best ones, that sets you straight on nutrition and diet for fat loss, a normal body weight, and improved health, for life. I can personally attest that it works.

Eating the way recommended in the book can cause you to spontaneously lose weight and suppress your hunger and appetite.

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 Fat Burning Kitchen

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