What is The Smoothie Diet
The Smoothie Diet is a digital program to help you get in shape within just three weeks – with just smoothies. The balance of nutrients and the schedule for consumption will help you in that.
When we talk about smoothies, we mean lots of plant-based gifts of nature. They are rich in vitamins, minerals, protein, carbs, phytonutrients, antioxidants, fibers, etc., with almost no fat.
Altogether, they are healthy, tasty, and filling – the three qualities that perfectly complement your weight loss journey. So, going on a smoothie diet can be an excellent start to a lifelong journey of mindful eating.
By following a diet plan that replaces 2-3 of your daily meals with smoothies in a well-researched schedule, you will be able to –
- Shed off extra fat and reduce weight
- Decrease your chances of chronic diseases
- Limit your exposure to the Standard American Diet’s toxicity
- Get a natural path to healthy skin and hair
The Smoothie Diet is a program that will help you understand how to use smoothies perfectly to begin your fitness journey. Plus, they are super-easy to make and carry around with you.
Who is the Author of The Smoothie Diet?
Drew Sgoutas is the author of The Smoothie Diet. He is a Nutritional Expert and a Board-Certified Health Coach. His career is dedicated to helping people achieve their health, fitness and weight loss goals by following realistic exercise regimes and by cooking delicious recipes using real ingredients. Drew comes with an abundance of professional and personal expertise, and his passion and knowledge about nutrition and weight loss are infused into this program.
What does The Smoothie diet contain?
The 21-day Smoothie Diet is an e-book that helps users lose weight and get fit in just three weeks.
The Main Guide
The main guide is divided into sections, which include topics such as:
- Fat Burning 101. The focus of this section is the US Health Crisis, which is largely characterized by obesity. The following sections will help you understand the causes of obesity, how to reduce your food intake, what to avoid, and how to reduce dietary fat. Fat burning 101 explains the benefits of smoothie diets. Additionally, superfoods and plants will be discussed.
- Smoothie Basics. In this review, we will discuss everything smoothie-related. There are topics such as How to choose a blender, Where to buy your blender, How to select the best vegetables and fruits, and How to effectively store the fruits and vegetables in this topic. Also included are many tips and tricks to help you make smoothies. The topic discusses how to store smoothies and other ingredients that can be used if you don’t have the required fruits.
- What to Eat. In many reviews, people assume you must replace all of your meals with smoothies to lose weight on the smoothie diet. This is not true since it would be unhealthy and ineffective. The 21-day guide will help you figure out which solid food meals you can eat, which foods to avoid, healthy snacks, and how to cheat. You can also eat healthy fats, proteins, and sugars with it.
The Main Program
The 21-day diet plan contains five weeks of steps to follow when using the e-book. During the first week, Drew Sgoutas provides detailed information about the smoothie revolution. In this section, you’ll learn how to incorporate long-forgotten fruits, vegetables, greens, and other healthy foods into your busy schedule. You’ll learn about healthy smoothies in week two of the e-book. As well as which greens are rich in protein and fiber, you will learn which greens keep you fuller longer. The third week will be dedicated to metabolic boosters. Fat accumulation is often associated with low metabolism.
Low-metabolism people tend to try to increase their metabolism through diet. During the Smoothie diet review, it is explained that the program provides information on which fruits and vegetables you should consume in order to burn calories quickly and increase your metabolism.
- Protein-rich foods can help you lose weight and gain muscle.
- Iron, zinc, and selenium-rich foods can also help your thyroid gland.
- Your metabolism is regulated by this.
- Probiotics are beneficial to your gut bacteria, so they can also enhance your metabolism.
- Weight loss is easy, quick, and rapid when gut bacteria are present. You will dive into the Unleashing Healing Power of Smoothies on the fourth day of the protein diet.
How to Use The Smoothie Diet
Before starting The Smoothie Diet program, you need to go through a 3-day detox plan during which all three solid meals of the day must be replaced with smoothies.
Once the 21-day plan starts, you’ll consume meal-replacement smoothies twice a day for breakfast and lunch, while the third meal, i.e., dinner, will include solid foods. You can also have some filling snacks.
Don’t worry; there’s plenty of room for modifications. You can have a flex day when you can have one smoothie instead of two so that you don’t get bored or feel cravings.
Some users even go as far as to replace all three meals of the day with smoothies, though that can cause deficiency of required proteins and fats. You can repeat the cycle any time you like.
You must also remember that this is just the start of a long journey. This program will only last for a few weeks, after which you must continue to eat healthy, wholesome, low-cal foods.
The Smoothie Diet Weight Loss Plan: Benefits
- It is important to emphasize fruits and vegetable consumption. We are often too busy to eat well. We often choose bland, fast foods to satisfy our hunger pangs because we believe they are nutrient-free. In this smoothie diet e-book, you’ll find smoothie recipes that don’t contain artificial colors, sweeteners or sugars. Recipes from the program’s cookbook are filled with healthy fats, fiber, low calories, and phytonutrients.
- Food Tracking and Calorie-Counting Less: When planning meals, consumers tend to keep track of their carbs, milk, and calories. Smoothies don’t require complicated calculations because you will be eating healthy fruits ingredients. Research has shown that fruits and vegetables are more satisfying than solid foods and have fewer calories. It will help you shed a few pounds.
- Shopping Lists Included: You may be confused when you start a smoothie diet to help you lose weight and increase your metabolism. You will find specific ingredients in the smoothie diet weight loss program.
- Reduced time consumption: It can be time-consuming to prepare meals, calculate the ingredients, and wait for them to cook. A smoothie diet meal replacement plan, on the other hand, requires very little preparation. You simply need to combine your ingredients and blend them.
- DetoxificationThe body’s natural detoxification mechanisms include the liver, kidneys and gut. Smoothies are an excellent way to complement this “self-purification” process. They are rich in nutrients that allow your body to eliminate waste. The smoothie diet is also great for detoxing. Weight loss programIt comes with a 3-day detox program that helps you get rid of all impurities.
- Reset whenever you want –You must be consistent when using weight loss supplements or workouts. You might have to start over if you miss a day. This can be very frustrating. The smoothie diet plan allows you to restart it whenever you like.
- Secure –Multiple synthetic and natural ingredients are flooding the beauty and fitness industries due to the increasing need for fat and weight loss. These supplements claim to help users shed several pounds. This is often false. Some make users dependent on the supplement so they continue to consume it to maintain their weight loss. Smoothies made with this meal replacement plan have no side effects and are safe.
Limited availability: The smoothie diet e-book is only available online. You will need an internet connection to purchase it. This limited availability can help consumers find legitimate products. However, it could be frustrating for people who prefer to shop in physical stores.
Two bonuses are included with the 21-day smoothie diet weight loss program.
- Bonus 1: The 3-Day Smoothie Cleanse –This bonus includes a green smoothie detox program that helps to ease the release of toxins in your body. It is essential for your weight loss journey. The 3-Day Smoothie Cleanse offers three products to jumpstart your weight loss journey in just 3 days. It includes 3 detox smoothies plans, a shopping list and 2 recipe options.
- Bonus 2- Quick Start GuideThis bonus is a shorter version of the main product guide. This bonus includes a 21-day schedule, smoothie recipes, delicious meal plans, and a preparation guide. These will help you lose weight and improve nutrition.
As health and fitness experts say, losing weight and keeping it off safely is all about 80% diet and 20% exercise, and that’s precisely what you get with The Smoothie Diet. This online program is infused with an abundance of valuable knowledge that teaches you all about nutrition and how it contributes to your health and weight. Then, it provides you with easy-to-follow (and even easier to make and devour) juice and smoothie recipes, as well as simple exercise regimes you can add into your day to boost the benefits. Add in the fact that you get two months to try it out with the 60 Day Money Back Guarantee and you have nothing to lose by giving this system a try. At the very least, you learn some really yummy and healthy smoothie recipes.